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7 Lifestyle Changes to Reduce Cholesterol

Reduce Cholesterol

Introduction Cholesterol is essential for building cells and producing certain hormones. However, having high levels of cholesterol can increase your risk of heart disease and stroke. While medications can help manage and reduce cholesterol levels, making lifestyle changes is crucial for long-term health. Adopt a Heart-Healthy Diet: One of the most effective ways to reduce […]

8 Ways To Lower Blood Sugar Level

Blood sugar levels

Introduction   Maintaining healthy blood sugar levels is a crucial aspect of overall well-being, hence we put together a few ways on how to lower blood sugar level. Elevated blood sugar levels can lead to various health complications, but with strategic lifestyle changes and mindful choices, it’s possible to manage and lower blood sugar effectively. […]

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