Constipation is a widespread issue affecting individuals of all ages, often manageable through simple adjustments to daily habits.

Addressing constipation in infants and toddlers typically involves modifying their diet and potty training methods. While improvements may be observed within a few days, full relief might take several weeks.

For infants:
– Increase water intake between regular feedings for babies not yet consuming solid foods. Avoid diluting formula milk.
– Engage in gentle exercises like moving the baby’s legs in a bicycling motion or providing gentle tummy massages to encourage bowel movements.

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