Hypertension, or high blood pressure, is a major risk factor for cardiovascular disease. The following supplements may aid in maintaining optimal blood pressure levels:
Magnesium – Helps relax blood vessels, improving circulation and reducing hypertension risk. Magnesium deficiency has been linked to elevated blood pressure, making supplementation beneficial, particularly for individuals with inadequate dietary intake.
Coenzyme Q10 (CoQ10) – Supports heart health by improving energy production in cells and reducing oxidative stress. Studies suggest that CoQ10 may lower systolic and diastolic blood pressure, particularly in individuals with hypertension.
Omega-3 Fatty Acids – Found in fish oil and plant-based sources, omega-3s have anti-inflammatory properties that support cardiovascular health. They help reduce blood pressure by improving endothelial function, reducing arterial stiffness, and lowering triglyceride levels.
Potassium – Essential for balancing sodium levels and preventing excessive blood pressure increases. High sodium intake is a common cause of hypertension, and increasing potassium intake can counteract its effects by promoting fluid balance and vascular relaxation.
Nitrate-Rich Supplements (e.g., Beetroot Extract) – Promote vasodilation, enhancing blood flow and reducing blood pressure levels. Nitrates are converted into nitric oxide in the body, which helps relax blood vessels and improve circulation.
Hawthorn Berry – A traditional herbal remedy known for its cardioprotective effects, hawthorn berry may help reduce blood pressure by improving blood vessel function and enhancing heart efficiency.
Garlic Extract – Contains allicin, a compound known to have blood pressure-lowering effects. Studies suggest that garlic supplementation can improve circulation, reduce arterial stiffness, and support overall cardiovascular health.
L-Arginine – An amino acid that serves as a precursor to nitric oxide, L-arginine can help improve blood flow and reduce blood pressure in individuals with hypertension.
_________________________
Disclaimer: Health articles on medical conditions are for information only and do not form a basis for diagnosis. We recommend that if you have any concerns, speak to your doctor or pharmacist for further help and guidance.
